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14 February 2011 16:15

My journey to black belt: Nanba Aruki

by Takwann
Nanba aruki is a style of walking in which the same arm and leg are moved at the same time. The centre of gravity is lowered and the legs remain slightly bent with the torso relaxed. The left arm moves with the left leg and the right arm with the right leg. The centre line of the body acts as a pivot as the person takes small steps forward in this manner, landing on the ball of the foot first.

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