public marks

PUBLIC MARKS with tag fitness

February 2006

Cool down stretches after exercise

by misskitty4280
Once you have finished any form of physical activity, you should gradually allow your heart rate and breathing to lower to a comfortable level, where talking can be performed with ease.

Warm up stretches prior to exercise

by misskitty4280
Perform this sequence of stretches only after you have warmed up the muscles, remember that your warm-up is the key to unlocking tight muscles, which is the cause of injury.

Your Information Source for Chakras

by misskitty4280
Balance your body and mind using an ancient Eastern wellness belief based on seven energy centers that govern all your organs and work together as one system yet independently.

Changing Shape

by misskitty4280 & 1 other
Changing Shape is solely committed to proven health solutions for lifelong results. Our company is paramount in offering online fitness programs that are verified by research, which guarantees success among all dedicated clients. Our members have access to their own online personal trainer, and receive tailored services and tools to ensure achievement of health goals.

Weight Loss For Good - Information to help you lose weight and keep it off!

by misskitty4280 & 1 other
Weight loss for good is the goal of anyone unhappy with their current size and shape. The information on this site is aimed at anyone who wants help to lose weight and keep it off... for good!

The Home Workout - Information on exercising at home.

by misskitty4280
You don't have to join the gym to be able to exercise. Why not stay in the comfort of your own home and lose weight for good. Below are some suggested exercises that are aimed to get you out of your chair and get a little home exercise. - Exercise Health Nutrition Advice Weight Loss

by misskitty4280 & 2 others - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training.

Exercise at

by misskitty4280
Offers fitness and exercise related links, articles, information, and discussions.

ExRx (Exercise Prescription) on the Net

by misskitty4280 & 1 other
Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory.

January 2006

iTRAIN™ :: download | workout

by Sarcomical
download a personal trainer's workout, complete with music, to your mp3 player. could this be a catalyst to get me off my butt? hmmm...

December 2005

2nd Wind Exercise Equipment Honored With Business Journal Growth 50 Award 5th Year in a Row

by exercise
2nd Wind Exercise Equipment is listed in the Business Journal Growth 50 honor roll for the fifth year in a row as one of the fastest growing companies in the Twin Cities.

October 2005

September 2005

Fitness and Health Information Resource

by studio814 (via)
Free tips on Fitness Training, Weight Loss, Healthy Living & Family's Health. Updated on daily basis.

July 2005

Cool Running :: The Couch-to-5K Running Plan

by Hydragon & 3 others
Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves.

June 2005

May 2005

Matt Furey Combat Conditioning

by wyliej
How to Get Kick-Butt Fit in 59 Days or Less!

April 2005