June 2007
Ignite Your Inner Sparkle Before You Hit The Gym
Everyone knows the benefits of exercise in maintaining fitness, but most people never consider the link between nurturing our inner-spirit and maintaining a fit, healthy body.
February 2007
Drop and Give Me 10! Ways to Lose 10 Lbs
It sure would be nice to lose 10 lbs fast. Well, help is here with tips form the pros who've been there, done that. So dig in and drop 10!
Breaking the Bad Habit of Overeating
Obesity is a top concern in the USA today and round the globe. And especially as more people join the computer-using world, more people sit longer, are less active, eat more and lose / burn-off less. So it's time for a time out and tips for breaking th...
To Lose Weight, Cheat on Your Diet!
by 1 otherHow many times will you hear a diet counselor tell you to cheat on your eating plan? It\'s not often, but that may be the exact key to helping you learn lifetime healthy eating habits.
To Lose Weight, Cheat on Your Diet!
How many times will you hear a diet counselor tell you to cheat on your eating plan? It's not often, but that may be the exact key to helping you learn lifetime healthy eating habits.
To Lose Weight, Cheat on Your Diet!
by 1 otherHow many times will you hear a diet counselor tell you to cheat on your eating plan? It's not often, but that may be the exact key to helping you learn lifetime healthy eating habits.
1
(6 marks)
