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PUBLIC MARKS from troubledblogger with tags depression & exercise

30 January 2007

Beat Depression and Stress with Exercise

John Howard, the Prime Minister of Australia, would have arguably one of the most stressful and demanding jobs in the country. Yet he still finds time for his daily fitness walk. This message from the top highlights the critical importance of exercise ...

health tennis stress strength+training. exercise depression aerobic+exercise fitness anxiety

16 January 2007

Beating the Blues. Depression Signs and Solutions

Depression is quickly becoming one of the biggest health problems in the world. According to a study by USA Magazine, 75% of doctor visits in the US are for stress and depression related illnesses. Clinical depression is Australia\'s fastest growing il...

exercise anxiety stress meditation depression yoga pilates heart+disease tai+chi.

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