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01 January 1970 01:00

Lazy exercise guide

The Chartered Society of Physiotherapy (CSP) has devised a new guide for people who simply can't find the time to exercise.

Having a Ball

Warm up with Swiss ball exercises

Pilates Mat Exercises - Single Leg Stretch

Single Leg Stretch is one of the best Pilates Mat Exercises for working the abdominal muscles. It will really help you target your lower abs. and go for a long lean trunk.

AAAerobics!!!

FitPro (includes animations of aerobics steps)

tinyirishdancer's TAGS related to tag exercises

abs +   aerobics +   fitness +   pilates +   step +   videos +   warmup +   weighttraining +