PUBLIC MARKS from personmark with tag "benchpress workout"

The bench press is regarded as one the best test’s of upper body strength and for good reason. When this compound exercise is performed correctly it requires a huge leg drive and also sufficiently activates the lats, pectorals, deltoids and triceps adding strength and muscle mass to your upper body. Many people want to increase their bench press but often struggle to make any good progression. Below are some tips which will help you increase your bench press.