PUBLIC MARKS from mimieganz with tag "walk exercise"

Want to lose 35 pounds a year without changing a thing about your diet? All it takes is 10,000 steps. No, that's not a typo. Just 10,000 steps a day can bum enough calories to take off 35 pounds in a year. I first heard about the 10,000 steps when I took a vacation with my mother last summer. As we left the house that morning for a day of sight seeing with my two boys, she clipped a pedometer to her belt. Periodically throughout the day, she checked it, and as I settled to relax on a park bench toward the end of the day she remarked, "I'm just going to walk around the park twice. I only have 5 00 more steps to go