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It has been found that people with more body weight and fat tend to die earlier that those who are slim and healthy. Most obese people live a mediocre life. They cannot remain active throughout the day, develop fatness related diseases, become burdens to themselves as well as others, and are less successful in life.

The best recipe for an all natural colon cleansing is very simple. You need to drink lots of water, exercise, limit your fat intake along with sugar and salt, eat plenty of natural fiber, and keep a positive attitude throughout the experience.