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PUBLIC MARKS from figerrific with tag "Exercise (Back)"

March 2007

Grip It, Rip It, Repeat - Men's Health

Full-body fitness in four simple moves The continuous flow of this routine improves overall fitness -- and holding a weight plate strengthens your grip. Choose a plate that's heavy enough so it's challenging but still allows you to perform the exercises with proper form. Do these in succession without rest. Break after the last exercise, then repeat the circuit twice more.

October 2006

Build A V-Shaped Torso

Sculpting a torso that's wide on top and narrow at the bottom requires a workout that targets the entire back. The largest muscles of the back--the latissimus dorsi--wrap around the sides of the upper body just below the arms. The lats give the torso a wider, flared shape. The middle deltoids and trapezius add size, while the lower-back muscles, rectus abdominis, and obliques provide support.

figerrific's TAGS related to tag "Exercise (Back)"

exercise (legs) +   exercise (shoulders) +   exercise (strength training) +   fitness +   Men's Health Magazine +   Stretches +   workout +   workouts +