July 2009
Acceptance is the first step in Overcoming Depression and Anxiety
by 4 othersWhen I was first struggling with depression almost 20 years ago, I didn’t even know that such an illness existed. All I knew was that I was waking up early each morning and was unable to get back to sleep. As time went on I became more and more fatig...
June 2009
Anxiety Cure - Self-help to Change your Life:
by 2 othersMake self-care a high priority, take time for yourself, and have some fun.
Take care of yourself. Treat yourself regularly. When you feel stressed or tense, find time just for you, and just relax. If all you can manage is five minutes here and the...
4 Origins of Anxiety Attacks
by 2 othersThere are many potential causes of a panic attack, but there are four main ones that you should probably be aware of because by being aware of them you may be better equipped to deal with the problem.
Below, we will go into detail about four of the mai...
March 2009
Various Anxiety Disorders
by 3 othersAmong today's agitated schedules, rough relationships, job interviews, and the several matters that could perplex our life, it is perfectly typical for an individual to worry. However, once the worries get too much for you to deal and you feel like su...
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