20 July 2015 12:15
How can you treat excess fat in stubborn areas?
You can get rid of excess stubborn fat from your body if you follow this do's and dont's-
1. Do regular workout.
2. Perform cardio exercises that elevates heart rate.
3. Watch your diet; Eat a healthy diet, focusing on vegetables, fruits and lean protein.
4. Don't indulge in fast food. Avoid unhealthy and greasy foods.
5. Don't lend a sedentary lifestyle.
6. Speak to your physician before starting a diet.
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