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PUBLIC MARKS from Knut06

26 January 2007 04:15

Lots of info for the beginning weight lifter

This web site has a lot of tips and useful information if you'r trying to start a weight lifiting routine. It gives the basics on the proper routine, nutrition and rest

Body Building weight lifting nutrition

26 January 2007 04:00

If you are looking to bulk up, you should try whey protein

Every one knows whey supplies the proteins essential for weight lifters; it also may prevent cancer as well. Here is another site that shows some of the benefits of whey protein.

whey protein cancer

1 (2 marks)

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