public marks

PUBLIC MARKS from Jaks with tag exercise

June 2008

Fitness Interval Training Basics

An alternative way to work out, that was originally developed for professional athletes, is known as fitness interval training and consists, in simple terms, of intense exercise periods followed by periods of low intensity or rest.

March 2008

Use These Fast Calorie Burning Tips

Just try a few fast calorie burning techniques. They are guaranteed to boost your metabolism, burn more calories and then the weight will fall off and you will be left with a much more toned body.

Top Tips To Avoid That Over Muscled Look

It is a common misconception that training with weights can make women appear over muscled leaving them with the kind of look that many men would aspire to.

January 2008

How To Get Rid Of That Weight Gained at Xmas

The facts are that research indicates that up to 75% of women aged between 25 and 55 in the West make a new years resolution to lose their festive bulge and nearly 90% of those report that they have had little or no success. Some have even gained weight despite their good intentions.

July 2007

Stress Can Be Beaten If You Exercise | Hot Exercise

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Some people simply do not believe that exercise can reduce stress. This is mainly due to the misconception many have about what exercise is.

Burn Fat and Tone Up Together | Hot Exercise

What are the best ways to burn fat and tone up?

February 2007

"How Often and How Much Should the Over Fifties Exercise?"

This is a difficult one as much will depend on whether and how much exercise or sport has been part of everyday life or if the previous years have been spent as a couch potato.

January 2007

Why Exercising for Kids is So Important

With the increasing concern over the alarming rise in the levels of obesity amongst the young it has become essential that parents, teachers and child carers recognise the importance of regular daily exercise in maintaining the health of their charges.

December 2006

Three Butt Busters

Three hot exercises for firming the butt

Exercise, Sport and Hypnotherapy

The healthy mind has control over all our senses and physical activities. Our emotions, habits, perceptions, powers of concentration and behaviour patterns are dictated by and originate from our minds.

Give the Love of Your Life Something to Look Forward To This Party Season

Your man will want you to look your best during the next few weeks as entertaining, being entertained, and seeing old and new faces reaches its peak by New Years Day.

November 2006

How To Get A Flat Tummy

All worthwhile fitness routines have a combination of three factors that are essential in getting and maintaining good muscle tone, stamina and a body beautiful.

Getting in Shape for Christmas

Only the very strong-minded will not over indulge during the Xmas holiday. It makes sense to be prepared to cope with all that extra food and drink with as little adverse effect as possible on your body.

Xmas Gift Ideas for Keep Fit Fanatics | Hot Exercise

We have come up with a few ideas to get the ball rolling. There is such a host of products costing from a few pennies to hundreds of dollars that we cannot hope to do more than scratch the surface in this short article.

August 2006