11 January 2008 10:45
How To Get Rid Of That Weight Gained at Xmas
The facts are that research indicates that up to 75% of women aged between 25 and 55 in the West make a new years resolution to lose their festive bulge and nearly 90% of those report that they have had little or no success. Some have even gained weight despite their good intentions.
04 June 2007 08:15
How Many Calories Are Burnt During Exercise?
You know that exercise is good for you: your doctor has told you, you hear it on television and read it in every magazine you pick up.
You’ve heard that exercising can help you to shed those unwanted pounds and tighten up your wobbly bits.
But how does it work?
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