PUBLIC MARKS with tag tms

Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. The program runs on GNU/Linux and Microsoft Windows.

This handout is not designed to cure you of TMS, but merely to give you background so that you can begin your own journey. The following are sources for your exploration. Remember: when we advocate TMS, we're not suggesting that the pain is "all in your head" (just about the most insulting thing you can say to someone who's miserable). We're saying that the pain and symptoms are most definitely real, but that their cause is in your head.

Dr. Sarno, a pioneer in the practice of mindbody medicine, and best-selling author of three books on the subject, has successfully treated thousands of patients with persistent and often seemingly incurable pain