PUBLIC MARKS with tag fitness

Training tips @ EAS

We’ve heard for years about how it’s crucial to drink — say it with us — at least eight glasses of water a day. In addition to the health benefits, beauty experts in particular have stressed the importance of water in helping keep skin clear and glowing. But water is also a key element in any diet, since proper hydration can boost a person’s resting metabolic rate by 5 percent, which means that when it’s hydrated, your body will process an extra 80 calo…

Single Leg Stretch is one of the best Pilates Mat Exercises for working the abdominal muscles. It will really help you target your lower abs. and go for a long lean trunk.

It’s clear that remaining leaner in the long-term isn’t as easy as the diet books claim. The purpose of dieting is to slim down permanently, not just for now. According to various studies, the leading diet plans help you to lose weight, and then put most of it back on again. The best diets will not only help you lose weight, but keep up your new physique. So if you can stick to a certain diet — that is the one that is best suitable for you.

Cardio Crush - HIIT training

FitPro (includes animations of aerobics steps)

There are a million reasons for not getting your full eight hours of sleep, but there are also some really important reasons why hitting the hay may be the best thing you do all day. Along with its well-known benefits for your skin, stress levels and immune system, sleep can also have an effect on your weight: According to studies published in the Journal of the American Medical Association, among others, people who don’t get enough shut-eye have been found to have a harder time los…

Since 2001, FreeTrainers has provided hundreds of thousands of individuals with custom exercise programs and diet plans to aid and guide them in reaching all of their health and fitness goals! We provide a FREE personal training service because we believe that everyone has the right to reach their dreams.. we’re here to guide & support you!

Learn what people just like you think about their ideal weight.

Stretching, one of the simplest fitness activities, is controversial. Will it prevent injuries? Some say yes, some say no

WeightWatchers.com

Five Fantastic Stretching Exercises from Debbie Pitchford

The Chartered Society of Physiotherapy (CSP) has devised a new guide for people who simply can't find the time to exercise.

West Coast Family Aquatic Center