01 January 1970 01:00
Pilates Mat Exercises - Single Leg Stretch
by tinyirishdancer
Single Leg Stretch is one of the best Pilates Mat Exercises for working the abdominal muscles. It will really help you target your lower abs. and go for a long lean trunk.
Lazy exercise guide
by tinyirishdancer
The Chartered Society of Physiotherapy (CSP) has devised a new guide for people who simply can't find the time to exercise.
1
(8 marks)
