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01 January 1970 01:00

Cool Running :: The Couch-to-5K Running Plan

by isolabig & 3 others
Our beginner`s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.

The Diatribe * net » Blog Archive » Learning how to run

by isolabig
unning is a great form of excercise that you can do on your own or with others. Personally, I prefer to run on my own than with someone else or a group, but it’s all up to you. After you get into the groove, and are running on a regular basis, you’ll notice that you start to become a little obse

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last mark : 01/01/1970 01:00