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Achieve-IT!: How to Take A Caffeine Nap

by isolabig & 1 other
"But what researchers found worked the best was a Caffeine Nap."<br /> <br /> The Caffeine Nap is simple. You drink a cup of coffee and immediately take a 15 minute nap.The recommendation was to nap only 15 minutes, no more or less and you must sleep immediately after the coffee.

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coffee +   computer +   delicious +   health +   how2 +   life hacks +   lifehack +   lifehacks +   nap +   productivity +   sleep +  

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