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18 May 2007 16:15

How to Quit Smoking Naturally Part III: Identify & Prepare for Your Triggers

by cybereel
Now you are ready to move on to the next action item in the process of quitting smoking: Create a list of strategies to beat the cravings. You must prepare for the obstacles. There are two types of addiction that you must cater for: the biological addiction to nicotine and the behavioral addiction to smoking.

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