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31 January 2007 17:00

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30 January 2007 03:00

The Great Protein Myth

Today vegans rely on B12 supplementation. Soy or rice milk, tempeh, tofu, fortified juices, supplements, fortified cereal, etc. Some B12 is found in meat analogues. Also, sea vegetables contain B12 but some say those sources are not as readily absorbed

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