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07 March 2007

Not a fan of aerobics? Try these exercises - Helium

by 4 others
- Do high intensity weight training: After only 15 - 20 minutes of high intensity weight training your body has already used up all of its Glycogen stores(stored carbohydrates) So its next source of fuel is FAT! so anything after the 15-20 minutes you a

10 January 2007

Lose 10 pounds a year by trimming 100 calories a day at Lose 10 Pounds

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