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PUBLIC MARKS from popular with tags health & intensity

22 March 2007

Physical Activity for Everyone: Importance | DNPA | CDC

by 2 others
*The information above was taken from Physical Activity and Health: A Report of the Surgeon General (USDHHS, 1996), unless otherwise noted.

07 March 2007

Not a fan of aerobics? Try these exercises - Helium

by 4 others
- Do high intensity weight training: After only 15 - 20 minutes of high intensity weight training your body has already used up all of its Glycogen stores(stored carbohydrates) So its next source of fuel is FAT! so anything after the 15-20 minutes you a

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