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PUBLIC MARKS from popular with tags health & exercise

02 April 2007

27 March 2007

Physical Fitness Articles - Physical Fitness Homepage

It may sound cliché, but diet and exercise are the key to maintaining a healthy lifestyle. Our bodies are our temples, and we must learn to protect and preserve them. There are countless benefits to physical fitness. You are never too young or too old to

07 March 2007

Not a fan of aerobics? Try these exercises - Helium

by 4 others
- Do high intensity weight training: After only 15 - 20 minutes of high intensity weight training your body has already used up all of its Glycogen stores(stored carbohydrates) So its next source of fuel is FAT! so anything after the 15-20 minutes you a

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