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PUBLIC MARKS from popular with tags exercises & tennis

07 March 2007 05:15

Not a fan of aerobics? Try these exercises - Helium

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- Do high intensity weight training: After only 15 - 20 minutes of high intensity weight training your body has already used up all of its Glycogen stores(stored carbohydrates) So its next source of fuel is FAT! so anything after the 15-20 minutes you a