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August 2008

March 2007

Not a fan of aerobics? Try these exercises - Helium

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- Do high intensity weight training: After only 15 - 20 minutes of high intensity weight training your body has already used up all of its Glycogen stores(stored carbohydrates) So its next source of fuel is FAT! so anything after the 15-20 minutes you a

February 2007

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