May 2009
Top 10 Diet Tips For Weight Loss Success
Our first diet tip is also our most important. We strongly encourage you to seek medical advice before beginning any diet and nutrition program. This is good advice for anyone beginning a new exercise program, as well.
January 2008
Private: Zone Diet and Weight Loss
The Zone diet, popular nowadays among health-conscious Americans, was first developed by Dr. Barry Sears, PhD and promoted in his best-selling book “Zone” as the balanced macronutrient rations for people who want to lose weight and support their health.
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