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PUBLIC MARKS from jeet020 with tags strength & mass

27 May 2009 20:00

How Can I Lose Weight Without Sacrificing Muscle Mass Or Strength?

How can I lose weight without sacrificing muscle mass or strength? Im 5ft and 10 in and weight around 220. I want to lose atleast 35-40 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this...

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