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PUBLIC MARKS from googon with tags sauna & benefits

05 April 2007 19:30

Steam Saunas

Taking a sauna is a relaxing experience that leads to sweating, which has many health benefits. Generally, temperatures are more than 80 degrees C in these structures.

Sauna Benefits

The sauna also improves one's immune system, metabolic rate and circulation. Arthritis patients can benefit temporarily by taking sauna baths.

Saunas

Taking a sauna is a relaxing experience that leads to sweating, which has many health benefits.

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