public marks

PUBLIC MARKS from googon with tags fat & life

24 January 2007 23:00

The key to my success in weight loss (82 lbs. / 37 kg. lost in 6 months)

(via)
The thing that was crucial for me in the beginning of my emotional success in life, is that I acknowledged that it was my responsibility to do something about the things that were negative in my life. Before I started the weight loss process I had fought

24 January 2007 18:00

Holiday Help for the Weary Dieter

1. Keep busy – sometimes we eat out of boredom, so get out there and be the life of the party, the more busy you are talking, the less time you’ll have to gobble the delectable treats.

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