public marks

PUBLIC MARKS from danke with tags nrem & time

20 March 2007 02:45

Good sleep, good learning, good life

by 10 others
Solution: Adjust your sleep phase to your circadian (e.g. try to go to sleep 3-6 hours later)

danke's TAGS related to tag nrem

alarm +   alertness +   asleep +   body +   brain +   caffeine +   circadian +   clock +   cycle +   early +   evening +   experie +   fact +   Fall +   free +   good +   hour +   hours +   learning +   long +   memory +   minutes +   morning +   myth +   natural +   night +   people +   result +   rhythm +   running +   sleep +   sleepiness +   sleeping +   stress +   time +   wake +   work +