PUBLIC MARKS from clarity with tags workout & "fast food"

You can get rid of excess stubborn fat from your body if you follow this do's and dont's- 1. Do regular workout. 2. Perform cardio exercises that elevates heart rate. 3. Watch your diet; Eat a healthy diet, focusing on vegetables, fruits and lean protein. 4. Don't indulge in fast food. Avoid unhealthy and greasy foods. 5. Don't lend a sedentary lifestyle. 6. Speak to your physician before starting a diet.