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PUBLIC MARKS with tags health & sleep

2008

How Much Sleep Do You Really Need? - Yahoo! News

by greut

Studies show that people who sleep between 6.5 hours and 7.5 hours a night, as they report, live the longest. And people who sleep 8 hours or more, or less than 6.5 hours, they don't live quite as long. There is just as much risk associated with sleeping too long as with sleeping too short. The big surprise is that long sleep seems to start at 8 hours. Sleeping 8.5 hours might really be a little worse than sleeping five.

2007

2006

How to have a 36 hour day

by YukuanMark & 7 others
How many times do you hear someone say “I wish there were more hours in the day” or something along those lines? The fact is that all of us are only given 24 hours. Having said that, how we spend those 24 hours varies radically from person to person.

New pill increases dreaming sleep

by wyliej
A new sleeping pill that increases dreaming sleep improves memory capacity, according to the results of new research.

2005

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