public marks

PUBLIC MARKS with tags fitness & weightloss

2007

Fitness and WeightLoss

by odie01
This site is intended for and dedicated to smart people everywhere. Within you will find news, infos and smart product for your health

1970

Weight Loss For Good - Information to help you lose weight and keep it off!

by tinyirishdancer & 1 other
Weight loss for good is the goal of anyone unhappy with their current size and shape. The information on this site is aimed at anyone who wants help to lose weight and keep it off... for good! Exercise and a balanced diet are the key factors in fat loss and weight reduction. If you are eating more calories than you are burning off throughout the day the result will be that the calories will be stored as fat. The information on this site is aimed at helping you make a decision on how best to reduce body fat and get into shape.

With Friends Like These...: How Our Pals can Help or Hinder Weight Loss

by tinyirishdancer
We’ve all met them … and if we’re honest, a few of them are our friends. They can turn all our best intentions into mistakes. Who are they? Food pushers! Learn how to handle a pal who regularly tempts you to cheat “just this once”. Plus, check out tips on finding the right weight loss buddy for you.

Cut the Fat - Easy Ways to Reduce to Amount of Fat in your Everyday Diet

by tinyirishdancer
Ready for some small changes that bring results? Check out some easy ways to cut back on fat from saying yes to salsa to making mayo a no-no.

Water Is Your Friend

by tinyirishdancer
We’ve heard for years about how it’s crucial to drink — say it with us — at least eight glasses of water a day. In addition to the health benefits, beauty experts in particular have stressed the importance of water in helping keep skin clear and glowing. But water is also a key element in any diet, since proper hydration can boost a person’s resting metabolic rate by 5 percent, which means that when it’s hydrated, your body will process an extra 80 calo…

Diet, diet, on the wall...

by tinyirishdancer
It’s clear that remaining leaner in the long-term isn’t as easy as the diet books claim. The purpose of dieting is to slim down permanently, not just for now. According to various studies, the leading diet plans help you to lose weight, and then put most of it back on again. The best diets will not only help you lose weight, but keep up your new physique. So if you can stick to a certain diet — that is the one that is best suitable for you.

Sweet Dreams, Light Scales

by tinyirishdancer
There are a million reasons for not getting your full eight hours of sleep, but there are also some really important reasons why hitting the hay may be the best thing you do all day. Along with its well-known benefits for your skin, stress levels and immune system, sleep can also have an effect on your weight: According to studies published in the Journal of the American Medical Association, among others, people who don’t get enough shut-eye have been found to have a harder time los…

Better Ideal Weight Body Calculations

by tinyirishdancer
Learn what people just like you think about their ideal weight.

Active users

spiinz
last mark : 28/05/2007 10:41

odie01
last mark : 25/08/2007 18:40

tinyirishdancer
last mark : 01/01/1970 01:00