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What is the difference between the Adkins diet and the South Beach diet?

by spiinz

buisymom asked: I need to start a diet and don’t know which way to go. Adkins has been successful in the past, but I love skim milk and fruit and I believe that you can have those on the South Beach diet. Can anyone give me information on this s...

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What is the difference between the Adkins diet and the South Beach diet?

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What is the difference between the Adkins diet and the South Beach diet?

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