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Few foods elicit such strong opinions as milk and dairy products. People don't simply like milk or avoid milk, they preach about its virtues or its evils. Milk used to be considered a "perfect food," and nearly everyone agrees it's a leading source of calcium in the American diet. However, many studies have been done arguing both the positive and negative influences of dairy food on our hearts, cancer risk, bones, etc. Let's uncover the real deal on what milk can and can't do for us.