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]]>Studies show that people who sleep between 6.5 hours and 7.5 hours a night, as they report, live the longest. And people who sleep 8 hours or more, or less than 6.5 hours, they don't live quite as long. There is just as much risk associated with sleeping too long as with sleeping too short. The big surprise is that long sleep seems to start at 8 hours. Sleeping 8.5 hours might really be a little worse than sleeping five.
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As people dose off to sleep every night, their brains perk up and get to work. The brain uses this time to process all the new information from the day and begins reviewing, organizing, problem solving and memorizing among other things. In addition, athletes, surgeons and game addicts should read up on how the brain works because sleep actually helps to increase your motor skills by up to 33.5% and reduces errors by 30%.
Sleep sex is a rare condition that causes unwanted sexual behavior during sleep. This condition ranges from disruptive moaning to unwanted sexual advances on their partner during sleep.
When you don't get enough sleep it changes you until you do. Apparently it really changes you. You start to lose focus on anything except for the big issue that is keeping you from sleeping. While the author's comparison to walking zombies might be a bit much it certainly keeps you from being on your game!
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