Public marks on http://www.supermemo.com/articles/sleep.htm Public marks on http://www.supermemo.com/articles/sleep.htm http://blogmarks.net/marks/link/74755 Good sleep, good learning, good life http://www.supermemo.com/articles/sleep.htm 20 minutes of physical effort per day is considered a healthy minimum for everyone who wants to keep fit, sleep well, and show good long-term learning results. 2007-03-30T22:55:43Z charts sleep, time, circadian, hours, people, free, learning, cycle, running, night, rhythm, sleepiness, sleeping, long, brain, minutes, asleep, clock, caffeine, work, memory, result, natural, wake, alertness, good, alarm, stress, body, hour, morning, nrem, fact, early, Fall, myth, evening, experie

Good sleep, good learning, good life

by charts & 11 other(s)

20 minutes of physical effort per day is considered a healthy minimum for everyone who wants to keep fit, sleep well, and show good long-term learning results.

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]]> Good sleep, good learning, good life http://www.supermemo.com/articles/sleep.htm Do you know that only 4% of users of SuperMemo are smokers (source)? Additionally, users who smoke spend much less time on learning with SuperMemo (an average of about 10 minutes per day as compared with the usual average of around 30 minutes). This 2007-03-30T20:55:45Z neu sleep, time, circadian, hours, people, free, learning, cycle, running, night, rhythm, sleepiness, sleeping, long, brain, minutes, asleep, clock, caffeine, work, memory, result, natural, wake, alertness, good, alarm, stress, body, hour, morning, nrem, fact, early, Fall, myth, evening, experie

Good sleep, good learning, good life

by neu & 11 other(s)

Do you know that only 4% of users of SuperMemo are smokers (source)? Additionally, users who smoke spend much less time on learning with SuperMemo (an average of about 10 minutes per day as compared with the usual average of around 30 minutes). This

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]]> Good sleep, good learning, good life http://www.supermemo.com/articles/sleep.htm Solution: Adjust your sleep phase to your circadian (e.g. try to go to sleep 3-6 hours later) 2007-03-20T02:58:59Z danke sleep, time, circadian, hours, people, free, learning, cycle, running, night, rhythm, sleepiness, sleeping, long, brain, minutes, asleep, clock, caffeine, work, memory, result, natural, wake, alertness, good, alarm, stress, body, hour, morning, nrem, fact, early, Fall, myth, evening, experie

Good sleep, good learning, good life

by danke & 11 other(s)

Solution: Adjust your sleep phase to your circadian (e.g. try to go to sleep 3-6 hours later)

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]]> Good sleep, good learning, good life http://www.supermemo.com/articles/sleep.htm 2005-12-20T00:47:05Z hairuo health

Good sleep, good learning, good life

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]]> Good sleep, good learning, good life http://www.supermemo.com/articles/sleep.htm 2005-10-21T17:15:47Z timseal brain, gtd, health, howto, learning, sleep

Good sleep, good learning, good life

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]]> Good sleep, good learning, good life http://www.supermemo.com/articles/sleep.htm 2005-10-20T18:16:14Z Hydragon science, toread, life, health, productivity, lifehacks, sleep

Good sleep, good learning, good life

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]]> Good sleep, good learning, good life http://www.supermemo.com/articles/sleep.htm 2005-10-20T05:53:30Z arbogast sommeil

Good sleep, good learning, good life

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]]> Good sleep, good learning, good life http://www.supermemo.com/articles/sleep.htm 2005-10-19T16:26:19Z ceberon toread, lookat

Good sleep, good learning, good life

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]]> Good sleep, good learning, good life http://www.supermemo.com/articles/sleep.htm Few things can produce so much wasted time in highly effective people as trying to fall asleep at a time when your body does not want to! Do not listen to sleep advice based solely on methods for slowing down in the evening or making you mentally or ph 2004-12-08T13:37:21Z mikepower t, health, fromDel

Good sleep, good learning, good life

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Few things can produce so much wasted time in highly effective people as trying to fall asleep at a time when your body does not want to! Do not listen to sleep advice based solely on methods for slowing down in the evening or making you mentally or ph

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]]> Good sleep, good learning, good life http://www.supermemo.com/articles/sleep.htm 2004-12-07T07:41:24Z pruzicka sleep

Good sleep, good learning, good life

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]]> Good sleep, good learning, good life http://www.supermemo.com/articles/sleep.htm 2004-11-29T06:17:20Z greut human

Good sleep, good learning, good life

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